12 Healthy But Easy Recipes for Diabetic Patients : What to Eat and How to Cook Snacks, Breakfast for Diabetes

We live in a fast track world. We don’t have to eat, to exercise, to rest or do anything for our health. If you look at your society, you will find 4 out of 5 houses have at least one diabetic patient. Diabetes is a disease in which your blood glucose or blood sugar, levels are too high. Glucose comes from the foods you eat. So you have to eat healthily. Here are some of the top recipes for the diabetic patients where they can control their diet and get the taste of the dish too. Feel free to comment below and let us know how you feel about the recipes.

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Healthy But Easy Recipes for Diabetic Patients : What to Eat and How to Cook for Diabetes

1. Cauliflower fenugreek patties:

Fenugreek and cauliflower add an interesting twist to the traditional foods that we eat. The healthy patties along with a bowl of low fat curds makes a complete nourishing meal for diabetics and people with heart diseases.

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Ingredients for Cauliflower fenugreek patties:

• White millet flour
• Fenugreek leaves
• Coriander
• Cauliflower
• Green chilies
• Oil
• Fresh low-fat curd for serving.

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Methods for cooking Cauliflower fenugreek patties:

• Heat a boiling water and soak the cauliflower.
• Later when it’s done, mash the cauliflower and keep aside.
• Collect all the ingredients in a bowl and knead into a soft dough using the adequate amount of water.
• Divide the dough as per the size.
• Roll the dough using flour into circles.
• Heat a pan and cook the patties till brown spots don’t appear on both sides.
• Repeat with the same process with other dough.
• Serve accordingly.

2. Bean and capsicum salad:

Kidney beans and chick peas tossed with roasted capsicum and spices are perfections. They are highly loaded with protein, fiber and other important nutrients like capsicum, iron, zinc and vitamin C. This salad is all in one for those who are craving for beautiful skin as well as strong bones, hair, and teeth.

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Ingredients for Bean and capsicum salad recipes:

• Soaked and boiled kidney beans.
• Soaked and boiled chickpeas
• Capsicum
• Oil
• Onions
• Coriander
• Lemon juice
• Green chilies
• Chili flakes
• Salt.

Methods for cooking Bean and capsicum salad recipes:

• Take the capsicum of any color you want, pierce through them by making small holes with the help of the fork.
• Add oil to the capsicum and roast them.
• Immerse the capsicum in cold water and carefully remove the burnt skin, stem and seeds
• Carefully slice it in a thin layer.
• Combine all the ingredients in a deep bowl and toss them.
• Serve accordingly.

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Author: Susaan Basel

I'm Susaan, affectionate about writing. I am appealing, gentle and loveable. Also hard working, steady and I put forward firm ambition for myself. I set forward to my defined benchmark and take precise steps to achieve my vision.

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