Meditation is the practice of training the mind to empty the mind and calm your body. To a normal person, meditation could mean worshipping or pray. However, meditation can be a lot of things. Meditation means awareness. It could be listening to the birds or even as simple as watching your breath. The word meditation is derived from two Latin words, meditate which means to think or train the mind l and modern which means to heal. Its Sanskrit derivation ‘medha’ means wisdom.Meditation is basically focusing on only one thing. If you’re listening to the birds that’s all you should be doing. Meditation is not just a habit or an exercise but a way of life. It is
Meditation is not just a habit or an exercise but a way of life. It is characterized as being free from scattered thoughts. The person meditating should be able to realize that all the activities of his mind are reduced to one. For many years, meditation has been viewed as something that is not suited for modern people. However, recent studies have presented meditation in a
However, recent studies have presented meditation in a favorable light that has led meditation to be very popular among various groups of people.
Why Meditation is Important – 5 Very Powerful Reasons to Meditate
1. Stress relief
Stress is the state of mental or emotional tension resulting from adverse or demanding circumstances. Stress or agitation can significantly affect your ability to focus on your work, concentrate on important things or stay productive. This is because you are too busy stressing out about your problems to concentrate on your work. Meditation has been proven to be a stress relief. No matter how much stress is taking a toll on you, meditating can help tackle this and bring you to peace.
2. Positivity and happiness
Happiness is a mental state of well-being characterized by positive emotions ranging from contentment and-and merriment. Positivity, as well as happiness both, have been shown to affect your decisions. So in order to make wise decisions that we don’t end up regretting, we should try to stay happy. This can be achieved by meditating. Shawn Achor, a positivity psychologist, and former Harvard professor and an author of a book called The Happiness Advantage says that meditation is one of the most powerful steps we can to achieve happiness. According to Anchor, by meditating on a daily basis, you will be able to stay more positive and motivated making you more productive than if you are stressed out.
According to Anchor, by meditating on a daily basis, you will be able to stay more positive and motivated making you more productive than if you are stressed out.