6 Reasons Why You Should Start Eating An Egg a Day

Why you should start eating an egg a day

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Eggs are found in abundance all over the world. With the population of chickens exceeding more than that of humans, with roughly 50 billion chickens only in farms, there are enough eggs for every human on the planet.  Eggs are one of few foods that can be classified as a “superfood.” This is because eggs are loaded with ample amounts of nutrients, some of which are rarely found in modern diets.

a man eating an egg

a man eating an egg

So here are 6 reasons to start eating more eggs:

6 Reasons Why You Should Start Eating An Egg a Day

1. Eggs help you lose weight

Eggs keep you satisfied for a long period of time. Recent studies show that people who eat eggs in the morning feel more satisfied than those who eat bagels.

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The fats and proteins in the egg help you to maintain your energy levels during the day, help in muscle recovery and growth and keep you full throughout the day making it easier to lose or maintain a healthy weight.

2. You can build muscle

Eggs contain a very generous amount of quality protein. Just one egg has over 12% of the daily recommended amount of protein. The egg has a ‘complete protein’ meaning it has all the necessary amino acids such as lysine, valine, leucine and much more that help in muscle recuperation and recovery.

muscle building

muscle building

The quality of protein found in eggs is so high that it is used as a benchmark to compare other proteins by the World Health Organisation. It is also a good way to build muscle because it is way cheaper and accessible than other high-quality proteins like meat and some vegetables but contains the same or even better quality of protein.

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