Green tea is a type of tea that is made from camellia Sinensis leaves that is much fresher than camellia leaves used in making black tea since it has not undergone the withering and oxidation processes when making black tea or oolong tea. This tea has many benefits over black or oolong tea.
It contains ample amount of nutrients, vitamins, minerals and a comparatively low amount of caffeine with a more pleasant smell. It is recommended for health by fitness experts and nutritionists alike. Here are 6 benefits to switching to green tea:
6 reasons why you should start drinking green tea
1 It helps to relieve stress
According to online polls, stress is a problem for 75 percent of the people in the United States, Canada, United Kingdom, France, and Germany. Recent studies show that green tea can be used to effectively tackle stress. In fact, it is so effective that according to researchers, 5 cups of green tea each day can prevent psychological distress up to 20 percent. Green tea also helps to improve your mood instantly.
2 contains ample antioxidants
Antioxidants are substances like vitamin C and vitamin E that remove harmful oxidizing agents from an organism. Green tea is made from unfermented leaves that contain the highest amount of antioxidants known as polyphenols. Antioxidants fight harmful substances, free radicals and damaging compounds in the body that change cells, damage DNA and cause overall health problems by causing cells to die.