12 Natural Treatment That Can Provide You Relief in Your Swollen Ankles

Other Tips for Swollen Ankles during Pregnancy
  • Keep yourself away from those food having high salt If you consume too much salt, you can be a problem.
  • Try to have as much as fresh foods to get all nutrients necessary for your health. Deficiency of magnesium also makes you suffer from a swollen ankle. You need to add coconut water, bananas, and other fruits.
  • Have lots of water to make your body hydrated.
  • Get a foot rinsed by placing the legs in Luke warm water for at least 15 minutes a day.
  • Take a bath in warm water and if possible take an Epsom salt bath, once a week.
  • You can even go with topical remedies like ice massage or cabbage wrap to remove the discomfort.
Home remedies for swollen ankles in elders

Aging can weaken the muscles and ligaments, which can take you to poor circulation and swell of ankles and legs. By including certain changes in diet and lifestyle, the swelling and pain can be removed to a great extent.

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  • Remove consumption of coffee and other caffeinated drinks
  • Go for a low-sodium diet. This means reducing consumption of salt and salty foods.
  • Eat two or three pods of raw garlic (or dry roasted garlic) every day on an empty stomach to reduce foot edema.
  • Walk for 20 to 30 minutes daily. Walking is the best remedy for the swollen ankle. It improves blood circulation and reduces swelling.
  • Say no to smoking and reduce alcohol consumption.
  • Wrap your legs with a cloth or use an ankle brace to wear at night. This prevents aggravation of the swelling.
  • Check with your doctor and if required get magnesium supplements.

The swollen ankle can be cured with ease in many cases. However, understanding the actual cause of the condition helps in chalking out the proper treatment. Since swollen ankle is a symptom of some life-threatening conditions, it is recommended to consult with a physician if the swelling in ankles persists or reappear often. Also, it is advised not to consume diuretics if you have a history of kidney problems.

In order to heal your swollen ankles, you can follow these tips:

  • Stay yourself away from those food having high salt If you consume too much salt, you can be a problem.
  • Eat as much as fresh foods to get all  nutrients necessary for your health. Deficiency of magnesium also makes you suffer from swollen ankle. You need to add  coconut water, bananas, and other fruits.
  • Drink a lot of water to make your body hydrated.
  • Your foot should be rinsed by placing the legs in Luke warm water for at least 15 minutes a day.
  • Take shower in warm water and if possible take an Epsom salt bath, once a week.
  • You can even go with topical remedies like ice massage or cabbage wrap to remove the discomfort.

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Author: Kritika Poddar

I’m Kritika Poddar, passionate about writing. I am modest, but hard working and I consistently set firm goals for myself. Then, once I've defined the benchmarks, I take the necessary steps to achieve those milestones.

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