12 Natural Treatment That Can Provide You Relief in Your Swollen Ankles

11. Apply Cucumber Wrap


The freshness and softness of cucumber are mostly applied to lessen swelling of the face and under eye bags. You can even go for this vegetable to get rid of minor swelling or swelling you had been going through because of injury. This natural not only removes the swelling but also lessens the recovery time.


  • Cut cucumber and place it on the swollen area.
  • Wrap the foot with a thin cloth and secure it with a clip to seal the wrap.

12. Go with Cabbage Leaves Wrap

The natural therapy of cabbage is one of the least remedies ad ca cure your swollen ankles in no time. The vegetable, cabbage is a known as a nutritious vegetable, which can remove all your pain and give you an instant relief. Heme, you can surely go with this remedy in order to heal your ankle fast.

  • Firstly, wash the cabbage leaves and put it in the freezer for a few time. (Cold cabbage leaves are more effective)
  • Put the cabbage leave on the swollen part and wrap it with a thin cloth or seal it with a tape.
  • You can place the leg elevated and leave it for about 30 minutes.
  • Do this twice or thrice a day.


Author: Kritika Poddar

I’m Kritika Poddar, passionate about writing. I am modest, but hard working and I consistently set firm goals for myself. Then, once I've defined the benchmarks, I take the necessary steps to achieve those milestones.

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