12 Natural Treatment That Can Provide You Relief in Your Swollen Ankles

9. Enjoy the bliss of Epsom salt bath


The remedy Epsom salt can do wonders while you are going through pain, tiredness, muscle weakness, etc. Just include a handful of Epsom salt to hot or warm water (as you prefer) and rinse your feet. You can include in and enjoy the Epsom salt bath by soaking yourself in the bath tub. It removes pain by drawing out the toxins and reduces swelling by getting rid of fluid retention. It also adds blood circulation. As an another benefit, it soothes and rejuvenates the sore muscles. You will feel nurtured, relaxed and fresh after taking Epsom salt bath. Be assured that your swollen ankle and tired feet will appreciate the Epsom salt bath.


  • Include a handful of Epsom salt in a tub filled with warm water.
  • Rinse your feet in this water for 15-20 minutes.

10. Add Poultices and Wraps for Swollen Ankles

Every home has some magical natural remedy to remove inflammation of the ankles. These products are used regularly for cooking. Save a few bits and slices for your swollen ankle and create poultice or wrap to get rid of the tenderness of the ankle. Thus, it can lighten up your swollen ankles.


Author: Kritika Poddar

I’m Kritika Poddar, passionate about writing. I am modest, but hard working and I consistently set firm goals for myself. Then, once I've defined the benchmarks, I take the necessary steps to achieve those milestones.

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