20 Healthy Snacks or Breakfast for Teenagers (Both Girls and Boys) : Eating Ideas Tips to Be Fit

Every teenagers want healthy snacks or breakfast. We are here with 20 healthy snacks, breakfast for teenagers. Teenagers are very crazy to have snacks. But most of them don’t know what to eat or what not to eat. Get 20 healthy ideas for snacks for teenagers. Read 20 healthy snacks for teenagers.


20 Healthy Snacks or Breakfast for Teenagers (Both Girls and Boys) : Eating Ideas Tips to Be Fit

1. Boiling eggs, plus

boilling eggs pictures

Boiling eggs or plus provides protein. Protein helps us to maintain our body fitness, and get more energy. It saves or makes us in distinction for disease and make as emotional, active, etc. eggs contain all 9 essential amino acids.

2. String Cheese Plus

String Cheese

It provides the teenagers more protein because it makes the teenager more active, fitness, gives more energy in order to they use and it is the perfect snacks for teenagers. It protects from many diseases.

3. Butter of Peanut

butter peanuts pictures

Butter of Peanut contains no Vitamins, 4% calcium, 10% iron, 25% Vitamin “B-6”, 0% Vitamin “-12”, 38% magnesium and it provides 2000 calorie diet per day.it is more popular for many countries. It makes the teenagers fat or heart-healthy monounsaturated fat.

4. Complex Carbohydrates

Complex Carbohydrates pictures


Complex Carbohydrates provides fiber, vitamins, minerals, etc, that are important for our health. It is made up sugar molecules. It comes from these food breads, legumes, rice, starchy vegetables, pasta, whole grain, etc. it helps the teenager to maintain the cell of the body and make the powerful brain and gives more energy.

5. low fat dairy products

low fat dairy products

Milk, yogurt, Cheese, Ice-Cream, etc is can be called Dairy products. It provides less fat which is a good thing for health. Suppose one cup skim milk carries 1% fat. We mix onions, red peppers, olives in a salad then that gives us more fat. The person who eats more dairy products actually, she/he has the lowest incidence of diabetes and the person who eats low dairy products that person has the highest incidence.

6. Low-Fat-Protein


Low-Fat-Proteins are beans, Garbanzo bean, Black bean, kidney bean, Lentils, Soybean, fish, Turkey, Lean chicken and other items is known as the source of Low-Fat-protein. It helps the teenagers to maintain their body healthy, regulating growth & development and protection from heart disease and stroke.

7. White Food

White Food pictures

Generally, White Food refers to white in color, such as flour, rice, pasta, bread, crackers, cereal, sugar, corn, etc. it has a number of negative effects on health. When we eat more than it does not be driving disease or it also includes the addition of the lost iron & vitamins “B”. If we eat like a medicine then that provides more things, such as weight, driving different disease, makes our face lightly & soft, etc.

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Author: Binod Mahato

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