21 Best Healthy Snacks Ideas for Adults for Weight Loss  

These days, people are all about junk food, less time to eat and high-speed internet type lifestyles. In the haste of reaching the peak, most of the people forget to look after their health. Thus health doesn’t look after them. Everybody has their favorite set of clothes in which they can’t fit in anymore. I would certainly love to fit into my favorite pair of skinny jeans. The extra padding around you might also be the magnet to a variety of diseases and you certainly don’t want them on you.


Now if you are wondering whether the extra weight or obesity would do well? These five different questions will help you learn why need a genuinely healthy lifestyle. And also you get to wear your favorite pair of jeans!


21 Best Healthy Snacks Ideas for Adults for Weight Loss

1. What is your lifestyle like? Is it healthy?

Along with this, you need to think that whether you do the necessary amount of physical activity or not. Are you eating right?

2. What is your health profile?

With extra weight on you, one must check their medical history as well. Check whether you have normal cholesterol and blood sugar levels. Calculate your BMI and find out which category you fall into. If you are underweight or overweight how do you manage it?

3. What is your waist size?

No, we are not asking for shopping purposes. According to the study by various health institutes, men waist circumference over 40 inches and women waist circumference over 35 inches is considered to be a serious threat to their respective health. Excessive weight increases the significant risk of falling into the traps of various pathogens.

4. Did you check your weight distribution?

Notice where you have most fat situated in your body. Is it the body fat stored around your abdomen? Or just above your hips which are called the apple shape. If so, then please start looking after yourself because these are the signs of poor health.

5. What is your family history?

Does anybody in your family have diabetes or heart diseases or history of high blood pressure? Do a family medical history run and find out about any ailment related to weight as it is necessary to know. After the knowledge, check what do you need to do?

After finding out the answer to these questions, you will certainly know what to do. Here we are presenting some snaking ideas which will help the process of weight loss. Some snacking ideas for apt weight loss:

21 Best Healthy Snacks for Adults for Weight Loss

1. Mustard and poultry bird combination

A small amount of any poultry bird such as turkey contains fewer calories but about 10 grams of protein. Unlike carbohydrates, proteins take the time to digest. Turkey jerky, for example, makes a good snack and mustard having fewer calories as well, can heighten the existing flavor.


2. Ezekiel toast with peanut butter spread.

What better for weight loss than a package loaded with protein? Ezekiel bread is made from sprouted grains and nutrition rich legumes. Along with naturally made peanut butter, this snack gives one all the protein that is needed along with fewer calories. As peanut butter is rich is healthy fat, it’s a win-win!



3. Hard boiled eggs topped with sriracha

Sriracha contains capsaicin which is known for the heat in a chilly, thus it can be called as an active agent for burning calories and fat. Hard boiled eggs are an optimum source of nutrition. It helps to manage metabolism and growth in or body.


4. Zucchini chips- baked and seasons with nutrition

Zucchini being rich in fiber, and paprika giving just the taste needed, this snack is highly recommended. Paprika is known to boost metabolism and lower your appetite along with controlling your blood pressure. Some sea salt and olive oil, bake the goodies and munch them all.


5. Grapefruit

This is the diet food that can help one reduce up to three and a half pounds just over three months. Slow and steady wins the race, doesn’t it? This snack helping controlling and lowering your hunger by reducing the insulin levels. Researchers said that if you eat one grapefruit with each meal, then weight loss simply powers up.

With their delicious fleshy taste and nutty flavors, chickpeas are loaded with fiber and some amounts of protein as well. If you are weight conscious, chickpeas are young snacky best friends. If you want to make anything fancy, simply roasted them with some paprika, sea salt and olive oil.


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Author: Jitendra Sahayogee

I am Jitendra Sahyogee, Editor of this Blog, director of films, writers of 12 books, editor of several blogs and designer of dozens of blogs.

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