How to Avoid Excess Weight Gain in Pregnancy
Dec15

How to Avoid Excess Weight Gain in Pregnancy

Pregnancy is the time period in which a woman carries a fetus inside her womb. The time duration in which pregnancy normally lasts is calculated as 10 lunar months or 9 calendar months and 7 days or 280 days or 40 weeks which should be calculated from the first day of last menstrual period. How to Avoid Excess Weight Gain in Pregnancy The normal weight gain of a healthy pregnant woman during a single fetus pregnancy is 12 kg or 24 lb....

Read More
12 Signs Which Indicates Your Body Lacks of Enough Water
Dec15

12 Signs Which Indicates Your Body Lacks of Enough Water

In the busy schedule of our life, we often forget to drink enough water which we need to regulate our body systems. I also have many bottles of water on my table but I often forget to drink them. I have consciousness in my mind that drinking water is important and I should drink water regularly, but even though I have consciousness, I don’t drink regularly because I don’t have a habit of filling the glass and drink and I am so busy in...

Read More
5 Things to Do in The Hot Summer Days to Be Relax & Cool Off
Dec14

5 Things to Do in The Hot Summer Days to Be Relax & Cool Off

Summer, falls between spring and autumn and is the hottest  season among the four temperate seasons. It makes us sweaty, hard to focus on our work and is sometimes even frustrating. The heat is sometimes too much to handle. Unless you turn the air conditioner to the coldest setting and stay there for the whole summer, there is no way you can cool down. Or that’s what you thought. Here are 5 things to do on a hot summer day to...

Read More
An Apple a Day Keeps The Doctor Away – 6 Major Benefits of Apple
Dec13

An Apple a Day Keeps The Doctor Away – 6 Major Benefits of Apple

Apple is widely eaten all over the world. The apple tree is a deciduous tree in the rose family best known for its sweet, pomaces fruit, the apple. It is cultivated worldwide as a fruit tree. The tree originated in Central Asia and they have been grown for thousands of years in Asia and Europe ever since. Apple trees are large if grown from seed, but small if grafted onto roots. There are more than 7500 known cultivars of apples,...

Read More
6 Reasons Why You Should Start Drinking Green Tea
Dec13

6 Reasons Why You Should Start Drinking Green Tea

Green tea is a type of tea that is made from camellia Sinensis leaves that is much fresher than camellia leaves used in making black tea since it has not undergone the withering and oxidation processes when making black tea or oolong tea. This tea has many benefits over black or oolong tea. It contains ample amount of nutrients, vitamins, minerals and a comparatively low amount of caffeine with a more pleasant smell. It is recommended...

Read More
5 Major Reasons Why You Should Quit Smoking
Dec13

5 Major Reasons Why You Should Quit Smoking

According to statistics, two-thirds of smokers start smoking before the age of 18. Smoking harms almost every organ in your body. It is also the leading cause of lung cancer 87 percent of the time. It also causes various other diseases such as heart, blood vessels, stroke, and cataracts. Here are a few reasons why you should quit smoking: 5 reasons why you should quit or stop smoking 1 Adverse effect on health Smoking is the leading...

Read More