Yoga Asana: Instruction, Technique and Benefits
Feb20

Yoga Asana: Instruction, Technique and Benefits

  The poster must be done in a specific order in which they are described. This is for getting Optimum results which may not be possible if the order is changed. You might even get some injuries when you’re trying to do the yoga postures. And if you do it wrong you will get the wrong effects. There are various ways to perform this activity without any trouble. You can also take the help of multimedia or even join yoga...

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Benefits of Aerobic Exercise for Healthy Hair Growth
Jan27

Benefits of Aerobic Exercise for Healthy Hair Growth

How to Make Your Hair Healthy? Healthy hair is largely the result of the healthy body. In fact, your hair very accurately mirrors the health of your body. When you are sick or have had low vitality for some time, you will notice that your hair loses its shine and looks lifeless. When your health is recovering, your hair will recover its shine and become thicker. Nutrients for healthy hair: Firstly, make sure you have a healthy...

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17 Safely Weight Loss Workouts Ideas For Beginners to be Healthy and Fit
Nov17

17 Safely Weight Loss Workouts Ideas For Beginners to be Healthy and Fit

Obesity is a medical problem in which a person has accumulated extra fats which have adverse effects on health. The average weight of a person that one should have, depends upon the age and height and having only 20 % higher weight than its optimum value is considered obesity. Likewise, the person having IBM greater than 25 is also obese. However, not to worry, by making some small positive changes in your lifestyle and then by...

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19 Different Dance Style That Gives You Healthy Body and Add Fun to Your Boring Life…
Nov02

19 Different Dance Style That Gives You Healthy Body and Add Fun to Your Boring Life…

If you desire to make yourself fit and healthy, a workout is a must. You need to workout at least for half an hour a day. Nowadays, we see youngsters joining gym ad maintaining the so-called body. One thing they don’t understand is, at a gym, they can strengthen their body but what about the excitement their body needs? Therefore, they need to go for something that provides them the pleasure at the same time makes them fit and fine....

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5 Awesome Exercises for Cyclists to Seriously Step Up Your Game
Oct29

5 Awesome Exercises for Cyclists to Seriously Step Up Your Game

If you are aiming to be a pro cyclist then only cycling is never enough to get you there. If you have cycled long distances then you are no stranger to constant backaches, muscle cramps, and exhaustion. To tackle these problems you have to work your whole body and other aspects such as flexibility, mobility and strengthening your whole body. Here are 5 exercises to get you in the best cycling shape from the top cyclists from...

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