How to Make Your Hair Healthy?
Healthy hair is largely the result of the healthy body. In fact, your hair very accurately mirrors the health of your body. When you are sick or have had low vitality for some time, you will notice that your hair loses its shine and looks lifeless. When your health is recovering, your hair will recover its shine and become thicker.
Nutrients for healthy hair:
Firstly, make sure you have a healthy nutritional program without excess fat in your diet. Fat clogs up the blood vessels in your body, including the blood vessels supplying the hair follicles. Reduce or eliminate salt, white sugar, tobacco, and alcohol. Research have shown that excess salt leads to hair loss and hair fall. Both alcohol and white sugar destroy vitamin B which is essential for healthy hair. Tobacco causes constriction of the blood vessels supplying the scalp resulting in reduced nourishment to the scalp. Here are some factors which might just trigger the hair follicles and support healthy hair.
Research in Sweden has shown that niacin will cause hair to regrow on the scalp. Niacin works by causing dilation or widening of the blood vessels, resulting in increases blood supply and hence nourishment to the hair follicles.
Other vitamin Bs:
Especially B6 which is also called the folic acid and pantothenic acid. B6 aids protein metabolism and since hair is formed from protein, this helps to promote hair growth and healthy hair. Also, B5 helps to prevent aging, including hair loss and graying of the hair. Vitamin C is vital for the healthy hair. Vitamin E produces an increased blood flow to the scalp. Japanese researchers have found that a topical application of vitamin E on rats made their hair grow 2.4 times faster than the normal growth rate.
Iodine is a mineral which is essential for normal thyroid gland function. Poor thyroid function causes loss of hair and makes the hair become dry and thin. The best source of iodine is the kelp. You can easily find the kelp tablets from health shops. Intake of the 1000mg tablet with your evening meal can help for a better result. Kelp is rich in calcium, magnesium, potassium and phosphorus which also promotes healthy hair.
Lecithin is rich in choline, inositol, and phosphorus, all of which are essential for hair growth and is a hair growth stimulants. The best sources of lecithin are soya beans or soya milk.
Herbs for hair rejuvenation:
Herbs play a vital role in making hair strong and shiny and in stimulating its growth. Here are some of the herbs which can be beneficial for people looking for healthy hair growth and maintenance
- Nettle: blood stimulates blood circulation to the scalp to condition hair and is particularly good for oily hair.
- Henna: henna also known as Mehendi gives hair a bright sheen and is good for damaged and brittle hair.
- Marshmallow: it adds luster to hair and is particularly good for dry hair.
- Chamomile: it acts as hair brightener.
- Horsetail: this herb strengthens and adds sheen to hair.