6 Reasons Why You Should Start Eating An Egg a Day
Dec28

6 Reasons Why You Should Start Eating An Egg a Day

Why you should start eating an egg a day Eggs are found in abundance all over the world. With the population of chickens exceeding more than that of humans, with roughly 50 billion chickens only in farms, there are enough eggs for every human on the planet.  Eggs are one of few foods that can be classified as a “superfood.” This is because eggs are loaded with ample amounts of nutrients, some of which are rarely found in modern diets....

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Why Meditation is Important – 5 Very Powerful Reasons to Meditate
Dec28

Why Meditation is Important – 5 Very Powerful Reasons to Meditate

Meditation is the practice of training the mind to empty the mind and calm your body. To a normal person, meditation could mean worshipping or pray. However, meditation can be a lot of things. Meditation means awareness. It could be listening to the birds or even as simple as watching your breath. The word meditation is derived from two Latin words, meditate which means to think or train the mind l and modern which means to heal. Its...

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4 Major Importance, Benefits, Advantages of Water
Dec28

4 Major Importance, Benefits, Advantages of Water

Water is found in an abundant amount, everywhere on earth, from polar ice caps to geysers. Two-thirds of the earth’s surface are covered by water and the human body is made up of 75% water. On average, an adult body contains 42 liters of water and only 2.7 percent of water loss can result in dehydration, fatigue, nervousness and irritability. Wherever there is water on earth, there is life. Whether it be frozen or in a liquid...

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5 Things to Do in The Hot Summer Days to Be Relax & Cool Off
Dec14

5 Things to Do in The Hot Summer Days to Be Relax & Cool Off

Summer, falls between spring and autumn and is the hottest  season among the four temperate seasons. It makes us sweaty, hard to focus on our work and is sometimes even frustrating. The heat is sometimes too much to handle. Unless you turn the air conditioner to the coldest setting and stay there for the whole summer, there is no way you can cool down. Or that’s what you thought. Here are 5 things to do on a hot summer day to...

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An Apple a Day Keeps The Doctor Away – 6 Major Benefits of Apple
Dec13

An Apple a Day Keeps The Doctor Away – 6 Major Benefits of Apple

Apple is widely eaten all over the world. The apple tree is a deciduous tree in the rose family best known for its sweet, pomaces fruit, the apple. It is cultivated worldwide as a fruit tree. The tree originated in Central Asia and they have been grown for thousands of years in Asia and Europe ever since. Apple trees are large if grown from seed, but small if grafted onto roots. There are more than 7500 known cultivars of apples,...

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