Apple is widely eaten all over the world. The apple tree is a deciduous tree in the rose family best known for its sweet, pomaces fruit, the apple. It is cultivated worldwide as a fruit tree. The tree originated in Central Asia and they have been grown for thousands of years in Asia and Europe ever since. Apple trees are large if grown from seed, but small if grafted onto roots. There are more than 7500 known cultivars of apples, resulting in a range of desired characteristics. Selective breeding can give you various uses of it which include cooking, eating raw and cider production.
Apples are often eaten raw and the whole fruit including the skin is suitable for human consumption, except the seeds. Apples can be canned or juiced. They are pressed to produce apple juice. If unfiltered, the juice may be drunk, usually known as apple cider. The juice can be fermented to make cider, ciderkin, and vinegar. Furthermore, through distillation, various alcoholic beverages can also be produced. Apple has various uses and it also has great benefits for our human body. Here are 6 benefits of consuming apples every day:
An Apple a Day Keeps The Doctor Away – 6 Major Benefits of Apple
1. Avoid Alzheimer’s
Alzheimer’s disease is a progressive mental deterioration that can occur in middle or old age, due to generalized degeneration of the brain. It is the commonest cause of premature senility. A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain.
The mice that were fed with an apple-enhanced diet showed better results than the one who had a regular diet.
2. Reduction of cholesterol
The soluble fiber found in apple binds with fats in the intestine, which translates into lower cholesterol levels and makes a person healthier. Apple cider vinegar also benefits the body as it lowers the cholesterol level. Researchers found that consuming just one tablespoon of apple cider vinegar in the morning will naturally lower the cholesterol because apple cider vinegar has been shown to increase bile production and support for the liver.
Since, the liver and bile are very important for the processing of and creating cholesterol as well as breaking it down, apple cider vinegar is a great way to lower your bad cholesterol.